Tag Archives: Women’s Health

Immune Boosting Tips

Posted ago by Ian Murray

The flu season is nearly upon us and once again the experts are saying that it is going to be a big season. If you are not doing so already, now is the time to look at your lifestyle and …

Acupuncture for Chronic Pain

Posted ago by Ian Murray

hChronic pain is a serious and widespread problem in this country. An Access Economics report published in 2007 estimated that chronic pain was costing the country 34 billion dollars every year. One in three people are affected which means that …

How to Ice a Sprain, Strain or other Acute Injury

Posted ago by Ian Murray

Whether you are a weekend warrior or serious athlete sprains and strains can and probably will happen to all of us at some stage. From a mildly sprained ankle to a severely strained (torn) calf; such an injury can keep …

Back Pain During Pregnancy

Posted ago by Ian Murray

A Painful and aching back is common during pregnancy particularly as the pregnancy progresses often making it difficult to perform normal tasks and sometimes causing difficulty when getting up after sitting or lying down. There are several reasons for back …

Eat Food, Not too Much, Mostly Plants

Posted ago by Ian Murray

If you are looking for some simple nutritional advice with which to lead your life it is hard to go past the 7 rules laid out by American food author Michael Pollan. His philosophy is simple and can be summed …