Tag Archives: nutrition

Immune Boosting Tips

Posted ago by Ian Murray

The flu season is nearly upon us and once again the experts are saying that it is going to be a big season. If you are not doing so already, now is the time to look at your lifestyle and …

Is Your Diet Soft Drink Altering the Way Your Brain Works?

Posted ago by Ian Murray

For some time now we have known that artificially sweetened or so called “diet” soft drinks have been linked to obesity. This has led some to believe that those drinking artificially sweetened soft drinks were probably less healthy to start …

Eat Food, Not too Much, Mostly Plants

Posted ago by Ian Murray

If you are looking for some simple nutritional advice with which to lead your life it is hard to go past the 7 rules laid out by American food author Michael Pollan. His philosophy is simple and can be summed …